Essential sleep. Plus dream interpretation

Explore the depths of your dreams and what they might mean with our Dream Psychologist Ian Wallace. In this episode listener Michelle shares a grief related dream and we touch on the topic of lucid dreaming. Have a dream you would like to share? Email [email protected]. Oxford Professor and Sleep Specialist Colin Espie also joins Vinny & Cate to discuss the importance of sleep, and possible dementia links.

If you are in distress or despair and would like directed to help and support, please visit bbc.co.uk/actionline. This podcast series is presented by Cate Conway and Vinny Hurrell, the producer was Vinny Hurrell. Subscribe in BBC Sounds to be notified when new episodes are released. Sleep well.