The Music & Meditation Podcast Series 4Episodes Available now

Ease social anxiety with Stuart Sandeman

9/9Izzy and Stuart Sandeman look at how we can lessen social anxiety with guided meditation.

8/9Izzy and Nicole Vignola explore how we can fulfil our potential through meditation.

7/9Izzy and Donna Ashworth find joyfulness with the help of guided meditation.

6/9Izzy and Richie help quieten your mind through music and the power of meditation.

5/9Izzy and Tamu share how meditation can help with juggling a busy work/life balance

4/9Charlotte Church leads a guided meditation to help rediscover your creativity

3/9Izzy and Anna Mathur explore how meditation can help deal with our fears.

2/9Izzy and Niall Breslin look at how meditation can help us enjoy more peaceful evenings.

1/9Izzy Judd introduces Series 4 of the ultimate therapeutic podcast.