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with Dr Punam Krishan: Destress

All the tips and tricks you need to manage stress with a motivating playlist to keep you moving! With Dr Punam Krishan.

Dr Punam Krishan with the tips and tricks you need to manage stress with a motivating playlist to keep you moving!

Tune in for tracks like Rangisari from JugJugg Jeeyo, Coke Studios' Tu Jhoom and a spin on Coldplay's Sky Full of Stars!

To listen on your smart speaker, just 'ask BBC Sounds to play Asian Network Motivation.

1 hour

Last on

Mon 5 May 202521:00
BBC Asian Network

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with Dr Punam Krishan: Inspiring women

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with Dr Punam Krishan: Feeling run down

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Music Played

  • OAFF, Savera, Lothika & Kausar Munir

    Doobey ( from Gehraiyaan)

    • Gehraiyaan.
    • Sony Music Entertainment India.

  • Ezu

    Feel You

    • Organised Rhyme.

  • Diljit Dosanjh

    Lover

    • MoonChild Era.
    • Famous Studios.

  • Amit Trivedi & Madhubanti Bagchi

    Uyi Amma (from Azaad)

    • Zee Music Company.

  • Atif Aslam

    Umeedon Ki

  • Jay Sean

    Down (feat. Lil Wayne)

    • All or Nothing.
    • Cash Money.

  • RDB

    Aja Mahi (feat. Metz 'n' Trix & Manjeet Singh)

    • Untouchables Records.

  • Kanishk Seth & Kavita Seth

    Rangisari (from JugJugg Jeeyo)

    • Jugjugg Jeeyo.
    • T Series.

  • Abida Parveen & Naseebo Lal

    Tu Jhoom

    • Giraffe Pakistan.

  • Dr Zeus

    Woofer (feat. Nargis Fakhri, Zora Randhawa & Snoop Dogg)

    • BeingU Music.

  • Lola Young, Will Brown, Conor Dickinson, Darren Franklin & John Tuitt

    Messy (Radio 1 Session, 18th April 2024)

  • Mohit Chauhan

    Tum Se Hi

    • Jab We Met.
    • T-Series.

  • Naz6m, Asiya & Disturbing tha Peace

    Jhol - House Remix

    • Naz6m.

  • AP Dhillon & Intense

    Toxic

    • RUN-UP RECORDS.

  • Coldplay, Asees Kaur & Gurnazar

    Sky Full of Stars x Marjawan Remix

Broadcasts

  • Mon 10 Mar 202520:00
    BBC Asian Network
  • Sat 15 Mar 202507:00
    BBC Asian Network
  • Mon 31 Mar 202521:00
    BBC Asian Network
  • Mon 14 Apr 202520:00
    BBC Asian Network
  • Sat 19 Apr 202507:00
    BBC Asian Network
  • Tue 29 Apr 202506:00
    BBC Asian Network
  • Mon 5 May 202521:00
    BBC Asian Network