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Insomnia help and dream translation

We delve into the issue of insomnia and how to tackle it.

Tonight on the show we delve into the issue of insomnia. Why do so many of us struggle to sleep at night and more importantly - how do we tackle it?

Also, Dream Psychologist Ian Wallace translates your dreams live on air. Send your dream to [email protected]. If you enjoy this topic you may also like our wellness podcast which is now available on BBC Sounds. Search for the 'Easy Wellness Podcast, with Vinny Hurrell and Cate Conway'.

Available now

25 minutes

Last on

Wed 5 Jun 202419:04
BBC Radio Ulster & BBC Radio Foyle

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Help your children sleep better, plus dream translation

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Tapping to aid sleep, plus dream interpretation

See all episodes from Sleep and Dream with Vinny & Cate

Broadcast

  • Wed 5 Jun 202419:04
    BBC Radio Ulster & BBC Radio Foyle

Podcast