Stress-busters for dealing with deadlines

May is Mental Health Awareness Month. It's no coincidence that ALSO this month, millions of teens are taking their GCSEs and A-Levels and university students are all cramming as well!

With all that revision comes a lot of stress around hitting deadlines - and it’s not just those studying who go through that! Deadlines hit us throughout life – personal or work.

Harpreet talks to Doctor, BAFTA award-winning TV presenter, Sunday Times best-selling author, columnist and radio presenter Dr Ranj for his expert advice. Plus, Dr Ranj offers his tips on how he went from medicine to media and how he juggles both loves - for any aspiring media stars out there.

So, whether you're preparing for exams, work presentations or have competing personal life admin deadlines, we’ve got the low down on how you can effectively prioritise your time, keep the procrastination demons at bay, and make sure you wind down and get a decent night's sleep - so you don’t get burned out.

We want to hear your hustles too! Get in touch with your hacks, tips or tricks for winning at life - email [email protected]. And even better, Harpreet would love you to send a voice note if you can, including your name and where you’re based.