8. Telling Dairy Tales

Cow's milk has been hailed as vital for growth and strength and blamed for acne and snotty noses. But what is the reality? Are all dairy products created equal?

From plant-based milk alternatives to yoghurt with mystical origins, which options are best for our gut and our planet? 

Written by Tim Spector
Read by John Lightbody
Abridged by Rosemary Goring
Produced by Naomi Walmsley