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An hour of high-energy, body-pumping tunes to get the best out of your work out!

1 hour

Last on

Fri 10 Jan 202501:00
BBC Radio 1

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Music Played

  • A‐Trak

    Work It Out (Dance System Remix)

  • Biscits

    Your Body

  • Missy Elliott

    Work It (Jamie Unknown Edit)

  • Kevin McKay, Pupa Nas T & Denise Belfon

    Work

    • Glasgow Underground.

  • Technotronic

    Pump Up The Jam (Eats Everything Reebeef)

  • Marco Strous

    Flex

  • Cloonee & Sosa UK

    Dance Now

  • OFFAIAH

    Work It Out

  • Harry Romero

    Revolution (Deep In Jersey Mix)

  • Piero Pirupa & Leon (Italy)

    Stronger

  • Franky Rizardo

    I'm Hot

  • Alex Rubia & Maiki

    Push Up (feat. Shawney)

  • ESSEL

    Sweat

  • CHANEY

    Strong

  • Junior Sanchez

    Strong Enough

  • Cinthie

    Push It

  • Ben Kim & Ruben Mandolini

    Moove That Body

  • Cajmere

    Percolator (Keep Movin' Mix)

  • TSHA

    The Power

Broadcasts

  • Thu 18 Jan 202401:00
    BBC Radio 1
  • Sun 21 Jan 202423:00
    BBC Radio 1 Dance
  • Thu 25 Jan 202404:00
    BBC Radio 1 Dance
  • Fri 10 Jan 202501:00
    BBC Radio 1