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An Almanac for Anxiety: In Search of a Calmer MindEpisodes Episode guide
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Episode 5 - Earth
Exploring how interacting with the natural elements can improve mental wellbeing
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Episode 4 - Air
Exploring how interacting with the natural elements can improve mental wellbeing.
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Episode 3 - Water
Exploring how interacting with the natural elements can improve mental wellbeing.
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Episode 2 - Wood
Exploring how interacting with the natural elements can improve mental wellbeing.
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Episode 1 - Fire
Exploring how interacting with the natural elements can improve mental wellbeing.
