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60 minutes of blood-pumping, blues-busting tunes to get you sweating and energised!

1 hour

Last on

Fri 3 Feb 202301:00
BBC Radio 1

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Music Played

  • Jungle

    Keep Moving (The Blessed Madonna Remix)

  • Bob Sinclar

    Gym Tonic

  • Dizzee Rascal

    Flex

    • XL Recordings.

  • Wongo

    The Preacher (feat. Chuck Roberts)

    • TMRW.

  • Paul Johnson

    Get Get Down (Gotsome Flip)

  • Dino Sauce

    Everybody Pumpin

  • Diesel FX

    Chant

  • The Chemical Brothers

    Do It Again

    • UMC.

  • Switch

    Just Bounce 2 This

  • Rihanna

    Pon De Replay (Ross From Friends Edit)

    • White.

  • Solid Groove

    This Is Sick (Hilit Kolet Edit)

  • Aluna & Sammy Virji

    Body Pump (Sammy Virji remix)

  • Disclosure

    ENERGY

    • Island.

  • Alewya

    Sweating (Honey Dijon Remix)

  • Redlight

    Sweat

    • Lobster Boy Records.

  • Shee

    On&On (Get Loose)

  • Justin Timberlake

    Rock Your Body (Higgo Bootleg)

  • Chaney

    Pick Me Up

    • Kookoo Records.

  • Jerk Boy & Mike Dunn

    Keep It On (Kristin Velvet Remix)

  • Chris Lorenzo

    Work

    • Sixty6 Music.

  • Darius Syrossian

    Funk Flex

  • The Outhere Brothers

    Don't Stop (Wiggle Wiggle)

  • Green Velvet

    Shake & Pop (feat. Kid Sister)

    • Rise Records.

  • Truncate & Catz ’n Dogz

    Body Control

  • Harry Romero

    Jack Yo Body

  • Technotronic

    Pump Up The Jam (Eats Everything Reebeef)

  • John Tejada

    Sweat (On The Walls) (Franky Rizardo Remix)

    • Poker Flat.

  • ZDS

    Sweat (feat. KE)

  • Shakecraft & Kamereon

    Sweat

    • Nothing Else Matters.

  • Joshwa

    Stop The Beat (Move Your Feet)

  • PROZAK

    Pump It

  • Double 99

    Ripgroove (Ewan McVicar 'Drop For 34 Knots Mix') (feat. Top Cat)

    Remix Artist: Ewan McVicar.

  • Mark Broom

    W.W.W.W.W.W.W.WORK

  • Eliza Rose & Interplanetary Criminal

    B.O.T.A (Dance System's Discotech Mix)

Broadcasts

  • Sat 7 Jan 202303:00
    BBC Radio 1 & BBC Radio 1 Dance
  • Sat 7 Jan 202320:00
    BBC Radio 1 Dance
  • Wed 11 Jan 202304:00
    BBC Radio 1 Dance
  • Tue 17 Jan 202304:00
    BBC Radio 1 Dance
  • Thu 26 Jan 202304:00
    BBC Radio 1 Dance
  • Fri 3 Feb 202301:00
    BBC Radio 1