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The kick-starter

Adrienne Herbert has an hour of music and advice for those about to embark on a new adventure, be that a job, a challenge or a relationship. Alongside a motivating playlist, Adrienne explains how to break down what you want to achieve and get off to the perfect start.

1 hour

Last on

Tue 25 Oct 202207:00
BBC Radio 1 Relax

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The stress reliever

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Music Played

  • HNNY

    Sunday

  • Jacana People

    Era

  • Paul White

    Smile (See The Light)

  • Loraine James

    Running Like That (feat. Eden Samara)

  • BERWYN

    RUBBER BANDS

    • Tape 2 / Fomalhaut.
    • Columbia.

  • Little Simz

    Woman (feat. Cleo Sol)

    • AGE 101/AWAL.

  • Connie Constance

    Electric Girl

  • Joesef

    The Sun Is Up Forever

  • VC Pines

    See You Soon

  • Alfie Templeman

    Everybody's Gonna Love Somebody

  • Jungle

    All Of The Time

  • Låpsley

    Operator (DJ Koze Remix)

    Remix Artist: DJ Koze.
    • XL.

  • Lava La Rue

    For You

  • Barry Can't Swim

    Lone Raver

    • Shall Not Fade.

  • Fred again..

    Marea (We've Lost Dancing)

  • Anz

    You Could Be (feat. George Riley)

  • Joy Anonymous

    JOY (Overcome)

    • Universal-Island Records Ltd..

  • A1 & J1

    Baby (feat. Deno)

  • Megan Thee Stallion

    Sweetest Pie (feat. Dua Lipa)

Broadcasts

  • Wed 11 May 202202:00
    BBC Radio 1
  • Fri 13 May 202207:00
    BBC Radio 1 Relax
  • Mon 16 May 202207:00
    BBC Radio 1 Relax
  • Thu 19 May 202207:00
    BBC Radio 1 Relax
  • Sun 22 May 202207:00
    BBC Radio 1 Relax
  • Wed 25 May 202207:00
    BBC Radio 1 Relax
  • Sat 28 May 202207:00
    BBC Radio 1 Relax
  • Tue 31 May 202207:00
    BBC Radio 1 Relax
  • Wed 29 Jun 202202:00
    BBC Radio 1
  • Fri 1 Jul 202207:00
    BBC Radio 1 Relax
  • Mon 4 Jul 202207:00
    BBC Radio 1 Relax
  • Thu 7 Jul 202207:00
    BBC Radio 1 Relax
  • Sun 10 Jul 202207:00
    BBC Radio 1 Relax
  • Wed 13 Jul 202207:00
    BBC Radio 1 Relax
  • Sat 16 Jul 202207:00
    BBC Radio 1 Relax
  • Tue 19 Jul 202207:00
    BBC Radio 1 Relax
  • Wed 5 Oct 202202:00
    BBC Radio 1
  • Fri 7 Oct 202207:00
    BBC Radio 1 Relax
  • Mon 10 Oct 202207:00
    BBC Radio 1 Relax
  • Thu 13 Oct 202207:00
    BBC Radio 1 Relax
  • Sun 16 Oct 202207:00
    BBC Radio 1 Relax
  • Wed 19 Oct 202207:00
    BBC Radio 1 Relax
  • Sat 22 Oct 202207:00
    BBC Radio 1 Relax
  • Tue 25 Oct 202207:00
    BBC Radio 1 Relax