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Well-being - Sleep and Exercise

Bitesize Daily: 9-11 Year OldsWellbeing

Learn why bedtime is important, how exercise helps your mood and how to improve well-being with sleep and exercise.

Available now

19 minutes

Last on

Thu 18 Dec 202509:00
CBBC

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Self-EsteemWellbeing

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Thinking PositivelyWellbeing

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Broadcasts

  • Wed 8 Sep 202109:45
    CBBC
  • Wed 18 Jan 202311:00
    CBBC
  • Thu 18 Dec 202509:00
    CBBC