Main content
Sorry, this episode is not currently available

Boring Self Care and Winter Exercise Motivation

Vick and Katie share your boring self care tips. Also, they talk exercise motivation in winter with a personal trainer.

2 hours

Last on

Sun 1 Nov 202016:00
BBC Radio 1

More episodes

Previous

Black History Month and Body Image

Next

Children In Need Takeover

See all episodes from Radio 1's Life Hacks

Music Played

  • Royal Blood

    Trouble's Coming

    • Warner Records.

  • Blonde

    All Cried Out (feat. Alex Newell)

    • FFRR.

  • Shawn Mendes

    Wonder

    • EMI.

  • Fontaines D.C.

    A Lucid Dream

    • ghost.

  • Selena Gomez

    Lose You To Love Me

    • Interscope / Polydor.

  • Declan McKenna

    Beautiful Faces

    • Zeros.
    • Columbia.
    • 4.

  • Wizkid

    Smile (feat. H.E.R.)

  • Blossoms

    Your Girlfriend

    • Virgin EMI.

  • Sub Focus & Wilkinson

    Just Hold On

  • Dominic Fike

    3 Nights

    • Columbia.

  • beabadoobee

    Worth It

    • Dirty Hit.

  • The Weeknd

    Earned It (Fifty Shades Of Grey) (Radio 1's Big Weekend 2016)

    • Island/OVO.

  • MEDUZA

    Paradise (feat. Dermot Kennedy)

    • Island Records.

  • Martin Solveig & Roy Woods

    Juliet & Romeo

    • Positiva.

  • Dutchavelli

    Cool With Me (feat. M1llionz)

  • Headie One

    Princess Cuts (feat. Young T & Bugsey)

    • Relentless Records.

  • Paul Woolford, Diplo & Kareen Lomax

    Looking For Me

    • Ministry Of Sound.

  • Ashnikko

    Daisy

    • Parlophone Records.

  • George Ezra

    Shotgun

    • Columbia.

  • GRACEY

    Like That (feat. Alexander 23)

    • Polydor.

  • Travis Scott

    HIGHEST IN THE ROOM

    • Cactus Jack / Epic / Grand Hustle.

  • Jax Jones

    i miss u (feat. Au/Ra)

    • Polydor.

  • Billie Eilish

    bury a friend

    • WHEN WE ALL FALL ASLEEP, WHERE DO WE GO?.
    • Polydor.

  • S1MBA

    Rover (feat. DTG)

    • Rex Productions/Parolphone.

  • Nothing But Thieves

    Impossible

    • RCA.

  • Rahim Redcar (AKA: Christine and the Queens)

    Tilted

    • Because.

  • Jorja Smith

    Come Over (feat. Popcaan)

    • Decca.

  • Catfish and the Bottlemen

    2all

    • The Balance.
    • Island.
    • 3.

  • Ghetts

    IC3 (feat. Skepta)

    • Warner.

Broadcast

  • Sun 1 Nov 202016:00
    BBC Radio 1