Main content
Sorry, this episode is not currently available

Exercise 4

A 10-minute physical exercise routine from Sport England to get you stretching and moving.

15 minutes

Last on

Thu 25 Mar 202112:45
BBC Radio 5 Sports Extra

More episodes

Previous

Exercise 3

Next

Exercise 5

See all episodes from 10 Today

Broadcasts

  • Thu 2 Apr 202005:00
    BBC Radio 5 Sports Extra
  • Thu 2 Apr 202005:15
    BBC Radio 5 Sports Extra
  • Thu 2 Apr 202005:30
    BBC Radio 5 Sports Extra
  • Thu 2 Apr 202005:45
    BBC Radio 5 Sports Extra
  • Thu 2 Apr 202006:00
    BBC Radio 5 Sports Extra
  • Thu 2 Apr 202006:15
    BBC Radio 5 Sports Extra
  • Thu 2 Apr 202006:30
    BBC Radio 5 Sports Extra
  • Thu 2 Apr 202006:45
    BBC Radio 5 Sports Extra
  • Thu 2 Apr 202007:00
    BBC Radio 5 Sports Extra
  • Thu 2 Apr 202007:15
    BBC Radio 5 Sports Extra
  • Thu 2 Apr 202007:30
    BBC Radio 5 Sports Extra
  • Thu 2 Apr 202007:45
    BBC Radio 5 Sports Extra
  • Thu 2 Apr 202008:00
    BBC Radio 5 Sports Extra
  • Thu 2 Apr 202008:15
    BBC Radio 5 Sports Extra
  • Thu 2 Apr 202008:30
    BBC Radio 5 Sports Extra
  • Thu 2 Apr 202008:45
    BBC Radio 5 Sports Extra
  • Thu 2 Apr 202009:00
    BBC Radio 5 Sports Extra
  • Thu 2 Apr 202009:15
    BBC Radio 5 Sports Extra
  • Thu 2 Apr 202009:30
    BBC Radio 5 Sports Extra
  • Thu 2 Apr 202009:45
    BBC Radio 5 Sports Extra
  • Thu 16 Apr 202005:00
    BBC Radio 5 Sports Extra
  • Thu 16 Apr 202005:15
    BBC Radio 5 Sports Extra
  • Thu 16 Apr 202005:30
    BBC Radio 5 Sports Extra
  • Thu 16 Apr 202005:45
    BBC Radio 5 Sports Extra
  • Thu 16 Apr 202006:00
    BBC Radio 5 Sports Extra
  • Thu 16 Apr 202006:15
    BBC Radio 5 Sports Extra
  • Thu 16 Apr 202006:30
    BBC Radio 5 Sports Extra
  • Thu 16 Apr 202006:45
    BBC Radio 5 Sports Extra
  • Thu 16 Apr 202007:00
    BBC Radio 5 Sports Extra
  • Thu 16 Apr 202007:15
    BBC Radio 5 Sports Extra
  • Thu 16 Apr 202007:30
    BBC Radio 5 Sports Extra
  • Thu 16 Apr 202007:45
    BBC Radio 5 Sports Extra
  • Thu 16 Apr 202008:00
    BBC Radio 5 Sports Extra
  • Thu 16 Apr 202008:15
    BBC Radio 5 Sports Extra
  • Thu 16 Apr 202008:30
    BBC Radio 5 Sports Extra
  • Thu 16 Apr 202008:45
    BBC Radio 5 Sports Extra
  • Thu 16 Apr 202009:00
    BBC Radio 5 Sports Extra
  • Thu 16 Apr 202009:15
    BBC Radio 5 Sports Extra
  • Thu 16 Apr 202009:30
    BBC Radio 5 Sports Extra
  • Thu 16 Apr 202009:45
    BBC Radio 5 Sports Extra
  • Thu 30 Apr 202005:00
    BBC Radio 5 Sports Extra
  • Thu 30 Apr 202005:15
    BBC Radio 5 Sports Extra
  • Thu 30 Apr 202005:30
    BBC Radio 5 Sports Extra
  • Thu 30 Apr 202005:45
    BBC Radio 5 Sports Extra
  • Thu 30 Apr 202006:00
    BBC Radio 5 Sports Extra
  • Thu 30 Apr 202006:15
    BBC Radio 5 Sports Extra
  • Thu 30 Apr 202006:30
    BBC Radio 5 Sports Extra
  • Thu 30 Apr 202006:45
    BBC Radio 5 Sports Extra
  • Thu 30 Apr 202007:00
    BBC Radio 5 Sports Extra
  • Thu 30 Apr 202007:15
    BBC Radio 5 Sports Extra
  • Thu 30 Apr 202007:30
    BBC Radio 5 Sports Extra
  • Thu 30 Apr 202007:45
    BBC Radio 5 Sports Extra
  • Thu 30 Apr 202008:00
    BBC Radio 5 Sports Extra
  • Thu 30 Apr 202008:15
    BBC Radio 5 Sports Extra
  • Thu 30 Apr 202008:30
    BBC Radio 5 Sports Extra
  • Thu 30 Apr 202008:45
    BBC Radio 5 Sports Extra
  • Thu 30 Apr 202009:00
    BBC Radio 5 Sports Extra
  • Thu 30 Apr 202009:15
    BBC Radio 5 Sports Extra
  • Thu 30 Apr 202009:30
    BBC Radio 5 Sports Extra
  • Thu 30 Apr 202009:45
    BBC Radio 5 Sports Extra
  • Thu 14 May 202005:00
    BBC Radio 5 Sports Extra
  • Thu 14 May 202005:15
    BBC Radio 5 Sports Extra
  • Thu 14 May 202005:30
    BBC Radio 5 Sports Extra
  • Thu 14 May 202005:45
    BBC Radio 5 Sports Extra
  • Thu 14 May 202006:00
    BBC Radio 5 Sports Extra
  • Thu 14 May 202006:15
    BBC Radio 5 Sports Extra
  • Thu 14 May 202006:30
    BBC Radio 5 Sports Extra
  • Thu 14 May 202006:45
    BBC Radio 5 Sports Extra
  • Thu 14 May 202007:00
    BBC Radio 5 Sports Extra
  • Thu 14 May 202007:15
    BBC Radio 5 Sports Extra
  • Thu 14 May 202007:30
    BBC Radio 5 Sports Extra
  • Thu 14 May 202007:45
    BBC Radio 5 Sports Extra
  • Thu 14 May 202008:00
    BBC Radio 5 Sports Extra
  • Thu 14 May 202008:15
    BBC Radio 5 Sports Extra
  • Thu 14 May 202008:30
    BBC Radio 5 Sports Extra
  • Thu 14 May 202008:45
    BBC Radio 5 Sports Extra
  • Thu 14 May 202009:00
    BBC Radio 5 Sports Extra
  • Thu 14 May 202009:15
    BBC Radio 5 Sports Extra
  • Thu 14 May 202009:30
    BBC Radio 5 Sports Extra
  • Thu 14 May 202009:45
    BBC Radio 5 Sports Extra
  • Thu 28 May 202005:00
    BBC Radio 5 Sports Extra
  • Thu 28 May 202005:15
    BBC Radio 5 Sports Extra
  • Thu 28 May 202005:30
    BBC Radio 5 Sports Extra
  • Thu 28 May 202005:45
    BBC Radio 5 Sports Extra
  • Thu 28 May 202006:00
    BBC Radio 5 Sports Extra
  • Thu 28 May 202006:15
    BBC Radio 5 Sports Extra
  • Thu 28 May 202006:30
    BBC Radio 5 Sports Extra
  • Thu 28 May 202006:45
    BBC Radio 5 Sports Extra
  • Thu 28 May 202007:00
    BBC Radio 5 Sports Extra
  • Thu 28 May 202007:15
    BBC Radio 5 Sports Extra
  • Thu 28 May 202007:30
    BBC Radio 5 Sports Extra
  • Thu 28 May 202007:45
    BBC Radio 5 Sports Extra
  • Thu 28 May 202008:00
    BBC Radio 5 Sports Extra
  • Thu 28 May 202008:15
    BBC Radio 5 Sports Extra
  • Thu 28 May 202008:30
    BBC Radio 5 Sports Extra
  • Thu 28 May 202008:45
    BBC Radio 5 Sports Extra
  • Thu 28 May 202009:00
    BBC Radio 5 Sports Extra
  • Thu 28 May 202009:15
    BBC Radio 5 Sports Extra
  • Thu 28 May 202009:30
    BBC Radio 5 Sports Extra
  • Thu 28 May 202009:45
    BBC Radio 5 Sports Extra