Saturday with John ToalCharity volunteer for Grenfell, big wave surfer Al Mennie, a world marathon runner, tug-of-war Clips

1. Catherine Miskelly has just completed the last of her Abbott World Marathon Majors

   Duration: 05:54

2. Composer, producer and all round creative guy Rory Friers is in studio

   Duration: 05:59

3. John visited Leo's Tug of War Team

   Duration: 07:53

4. Pearl Mullan answered a call for volunteers from Red Cross

   Duration: 07:14

5. How Does Big Wave Surfer Al Mennie Keep Anxiety At Bay?

   Duration: 09:08