Holding Back the YearsSeries 2Episodes Episode guide

Back up to: Holding Back the Years

1. Episode 10

   10/10Vitamin D could be the secret to a long and sunny life - Ainsley Harriott takes a look.
2. Episode 9

   9/10Nicki Chapman meets those who feel having kids later in life keeps them young.
3. Episode 8

   8/10Fiona Phillips meets the silver splitters - people who have divorced later in life.
4. Episode 7

   7/10Mindfulness and relaxation therapy is the latest way the NHS is combatting stress.
5. Episode 6

   6/10Dr Rangan Chatterjee looks at what happens when we lose our hearing.
6. Episode 5

   5/10Fiona Phillips investigates the 'good, bad and ugly' sides of the social care system.
7. Episode 4

   4/10Dr Rangan Chatterjee looks into why sleep could help people live longer and healthier.
8. Episode 3

   3/10Dr Rangan Chatterjee asks if we are a nation addicted to painkillers.
9. Episode 2

   2/10Fiona Phillips investigates how to survive a house fire.
10. Episode 1

    1/10Dr Rangan Chatterjee meets the man who survived his heart stopping for over an hour.