Episode 6
Which types of exercise give you the strongest bones, and how to stay healthy if your body clock is out of sync with your work day.
Michael Mosley teams up with Olympic athletes to test which types of exercise give you the strongest bones. Geneticist Dr Giles Yeo investigates how to stay healthy if your body clock is out of sync with your work day. GP Dr Zoe Williams looks into which health advice on the internet you can trust. And surgeon Gabriel Weston carries out an experiment to discover if cleaning our homes with antibacterial products could be responsible for the rise in allergies and asthma.
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Clips
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Why can't teenagers get up in the morning?
Duration: 02:19
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Which type of exercise gives you the strongest bones?
Duration: 01:53
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Why does your body clock change with age?
Duration: 02:21
Music Played
Timings (where shown) are from the start of the programme in hours and minutes
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00:00Caro Emerald
Dr. Wanna Do
Credits
| Role | Contributor |
|---|---|
| Presenter | Michael Mosley |
| Presenter | Gabriel Weston |
| Presenter | Alain Gregoire |
| Presenter | Giles Yeo |
| Presenter | Zoe Williams |
| Series Producer | Matt Barrett |
| Executive Producer | Jacqueline Smith |
All issues covered in the programme
Everything we’ve covered, organised by broadcast and common theme.
