Episode 1
Gloria Hunniford, Chris Bavin investigate reports about some surprising foods it's claimed could help you lose weight, including chocolate cake and chilli.
Gloria Hunniford and Chris Bavin untangle more mixed messages about the food we eat. In this episode, they investigate reports about some surprising foods it's claimed could help you lose weight.
To find out if they live up to the hype, Chris goes on a chocolate cake diet and Gloria investigates whether artificial sweeteners really are a safe alternative to sugar. Meanwhile, Danny Crates looks into claims that chilli can help in the battle of the bulge - by helping our bodies burn stubborn belly fat. Plus the team uncovers the truth about the latest weight-loss food fad - the bulletproof coffee.
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Quick Protein Fixes
You can find plenty of healthy, quick, easy and affordable recipes that have bags of protein here.
Credits
| Role | Contributor |
|---|---|
| Presenter | Gloria Hunniford |
| Presenter | Chris Bavin |
| Presenter | Danny Crates |
| Executive Producer | Claire Hughes |
| Series Producer | Chris Walker |
