Southampton

Jay Rayner takes a trip to Southampton along with regular panellists Tim Anderson, Sophie Wright and Dr Annie Gray, as well as the chef and writer Paula McIntyre, who has flown in from Northern Ireland to join the discussion.

The panel offers a keen cyclist recipes to reinvigorate his mid-ride energy snacks. They also discuss the best nighttime snacks, homemade fish fingers and what to do with a surplus of peanuts.

Dr Annie Gray reveals the eating habits of those on board the Titanic, which set sail from Southampton on April 10th 1912.

Produced by Miranda Hinkley
Assistant Producer: Hannah Newton

Food consultant: Anna Colquhoun

A Somethin' Else production for BBC Radio 4.