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Paula Radcliffe, Steve Cram, Gregory Porter, Matthew Goode and Emma Willis

Chris is joined by presenter Emma Willis, actor Matthew Goode and athletes Paula Radcliffe and Steve Cram, plus Gregory Porter performing live in the studio.

With only two sleeps to go until the London Marathon, Chris gets some valuable last minute advice from champion athletes Paula Radcliffe and Steve Cram. Emma Willis talks about trying not to cry on the set of What Would Be Your Miracle and Matthew Goode tells us how he's taken on the tough job of searching Italy for gorgeous grapes in The Wine Show. Gregory Porter provides the soulful soundtrack to fun-day Friday and pays tribute to Prince with a beautiful cover of Purple Rain. Paul Kerensa provides today's Pause for Thought.

2 hours, 59 minutes

Last on

Fri 22 Apr 201606:30

Music Played

  • Kid Creole and the Coconuts

    Annie I'm Not Your Daddy

    • Fantastic 80's Disc 2 (Various Artis.
    • Columbia.
  • Mayer Hawthorne

    Love Like That

    • (CD Single).
    • BMG Rights Management.
  • Jackson Browne

    Running On Empty

    • The Next Voice You Hear - Jackson Bro.
    • Elektra.
  • Michael Bublé

    Hollywood

    • (CD Single).
    • Reprise.
    • 1.
  • Squeeze

    Happy Days

    • Cradle To The Grave.
    • Virgin EMI.
    • 001.
  • Journey

    Don't Stop Believin'

    • Rock Of America (Various Artists).
    • Trax Label.
  • Rick Astley

    Keep Singing

    • (CD Single).
    • BMG.
    • 001.
  • Deep Purple

    Smoke On The Water

    • Singles A's & B's.
    • EMI.
    • 2.
  • Zara Larsson

    Lush Life

    • (CD Single).
    • Sony Music.
    • 001.
  • The Temptations

    I Can't Get Next to You

    • The Temptations - The Ultimate Collec.
    • Motown.
  • Rod Stewart

    Walking In The Sunshine

    • (CD Single).
    • Capitol.
    • 001.
  • Prince & The Revolution

    Raspberry Beret

    • 4Ever.
    • Warner Bros.
  • Prince

    Little Red Corvette

    • 4Ever.
    • Warner Bros.
  • Prince & The Revolution

    Kiss

    • 4Ever.
    • Warner Bros.
  • The Weeknd

    Can't Feel My Face

    • Beauty Behind The Madness.
    • Republic.
    • 7.
  • Pratt & McClain

    Happy Days

    • Television's Greatest Hits Volume 3 70s & 80s.
    • Silva Screen Records Ltd.
  • Santana

    Anywhere You Want To Go

    • Santana IV.
    • Santana IV Records.
    • 001.
  • Dolly Parton

    9 to 5

    • Dolly Parton: The Ultimate Collection.
    • BMG/RCA.
  • Gwen Stefani

    Make Me Like You

    • (CD Single).
    • Interscope.
    • 1.
  • DNCE

    Cake By The Ocean

    • (CD Single).
    • Republic.
    • 1.

Chris' Pause For Thought: Paul Kerensa

Chris' Pause For Thought: Paul Kerensa

From Comedian & Writer Paul Kerensa:

This week I celebrated 7 glorious years of marriage – by coincidence, my wife did too. 7 years since we cut that cake, storing the top layer in the freezer, as is apparently tradition.

But 7 years went by, and we forgot it. We had two miracle children, having been told we wouldn’t – that would be our medical miracle. And with kids, our freezer gained layers, like wedding cake: First, more puree, then small meals, lunchbox sandwiches... Our chunk of wedding cake remained abandoned at the bottom.

Perhaps as a wise colleague said to me recently: we shouldn’t store away our best for another time. Why hold back the good stuff? I know life’s fragile: 3 occasions, hospitals have said it’s 50/50 for me. I’ve played those odds. In life, we don’t know where the finish line is.

I know in marathons, you need to retain reserves. Wine can be laid down for years… so long as one day you drink it. But in the marathon of marriage, and the wine cellar of life, I’m sure we can’t hold back our best.

There’s a biblical concept of tithing – giving 10% to God, not our leftovers, but our first fruits and best of our crop. “Bring it in,” God says. “And I’ll throw open heaven’s floodgates and pour out so much blessing, there won’t be room to store it all.”

So I won’t store back my best. Freeze cake? No thanks. Because here’s the kicker: while we enjoyed our anniversary supper this week, our freezer was accidentally defrosting. Food had to be binned: the lunchbox sarnies, the baby puree, and – awful but true – the wedding cake. It went bad. 7 years almost to the minute after cutting it, we were binning it. The cake’s no good; the marriage is fine I should add.

But we should have heeded the Good Lord. Grown from, as Gregory Porter memorably sang, his Cradle in Bethlehem, Jesus said: “Store treasures in heaven, where vermin won’t destroy”. Those rodents of Guildford’s rubbish tip now enjoy prime 2009 wedding cake.

I’m not going to hold back when I say Godspeed to those giving their best this weekend. Best foot forward! Although I’m well aware… it’s no piece of cake.

Broadcast

  • Fri 22 Apr 201606:30

Farewell Chris Evans: The best bits from his last shows at Radio 2

Farewell Chris Evans: The best bits from his last shows at Radio 2

After eight years of hosting the Breakfast Show, Chris Evans leaves Radio 2.

500 Words

500 Words

BBC Radio 2's story-writing competition for kids.