Episode 4
The definitive answers to health questions. The doctors reveal how to stick to the health resolutions we made at New Year, but are already struggling to keep.
In the final episode of the series, the doctors reveal the secrets to how we can all stick to those health resolutions we made at New Year, but are already struggling to keep.
Surgeon Gabriel Weston experiments with a herbal supplement said to help us drink less alcohol, Dr Chris van Tulleken reveals some unusual ways to get a better night's sleep, and Michael Mosley uncovers the secret of staying motivated.
Meanwhile, Dr Saleyha Ahsan tests some revolutionary new science that could help us all easily lose weight and be healthier.
Last on
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Why do some people put on weight and not others – and can we change it?
Revolutionary new work from Israel that is changing nutrition advice for everyone.
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How can I sleep better if I’m stressed or getting older?
Stress and age can disrupt our sleep hormones – here’s hints on how to get back on track.
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Will kudzu supplement pills make me drink less alcohol?
We put kudzu supplements to the test - and find that surprisingly, they seem to work!
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Can my scales ever be wrong?
Using your scales wrongly can make 10kg difference!
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Which is better – running on a treadmill or outdoors?
We settle the old argument: outdoors running has the edge...
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How much is too much... exercise?
Michael Mosley hears argument for and against the concept of ‘too much exercise’
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Can rearranging my kitchen help me lose weight?
New research from the US shows how psychology in the kitchen can help us all be healthier
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The big motivation experiment
How can we all stick to our health resolutions? We do a big experiment to find out.
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How can I make myself buy healthier food whilst shopping?
We carry out some psychology experiments to see if we can all avoid bad shopping habits.
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Should I use paracetamol for my back pain?
Paracetamol has been in the news for a second time, questioning its effectiveness.
Clips
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How your scales could be lying - by as much as 10kg!
Duration: 02:48
Credits
| Role | Contributor |
|---|---|
| Executive Producer | Jacqueline Smith |
| Series Producer | Alex Freeman |
| Presenter | Chris van Tulleken |
| Presenter | Saleyha Ahsan |
| Presenter | Michael Mosley |
| Presenter | Gabriel Weston |
All issues covered in the programme
Everything we’ve covered, organised by broadcast and common theme.
