Jamie Owen: Fat and Forty-Something
Following broadcaster Jamie Owen's campaign to shed a stone in two months to become healthier and fitter in order to avoid future health problems.
Live Longer Wales was a season of programmes from BBC Cymru Wales inspiring us to change our lives.
Wales Today presenter Jamie Owen has looked into his future and it doesn't look good. If he is to avoid future health problems he needs to tackle his middle-age spread, lose weight and get healthy. Now as part of BBC Wales's Live Longer Wales season, Jamie has set himself a personal challenge of losing one stone in just two months. Success could mean the start of a whole new way of life but it will mean regular exercise and giving up the junk food and the takeaways and all the food he loves.
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Clips
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Two months later
Duration: 02:33
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Jamie's recipe for success
Duration: 02:10
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Jamie's personal campaign to lose a stone in two months
Duration: 03:08
Credits
| Role | Contributor |
|---|---|
| Presenter | Jamie Owen |
| Producer | Jaclyn Parry |
| Director | Jaclyn Parry |
| Executive Producer | Christina Macauley |
| Executive Producer | Samantha Rosie |
