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Join the team for music and chat, advice, celebrity guests and listeners' calls.

3 hours

Last on

Tue 12 Apr 201109:00
BBC Radio Wales

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11/04/2011

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See all episodes from Jamie Owen and Louise Elliott

Chapters

  • Ironman Challenge

    Louise speaks to Olympic cyclist Geraint Thomas and Matthew Pritchard from Dirty Sanchez. Geraint is who is helping Matthew train for the cycling stage of an Ironman challenge.

    Duration: 13:20

Broadcast

  • Tue 12 Apr 201109:00
    BBC Radio Wales