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Can diet improve memory?

Could apples, berries and cacao improve our memory as we get older?

Vidiyoo daawwadhuuti shaakala kana xumuri

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The story  

What you eat could improve your memory as you age. 

That’s according to new research in the US that found people who had a diet rich in flavanols may be less likely to lose their memory.

The substance is found in tea, berries, apples and cacao – the seed chocolate is made from.

But while some scientists think eating more dark chocolate could help, others say more research is needed.

Key words and phrases

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prevent something bad affecting you

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stave off
prevent something bad affecting you

• Orange juice staves off colds.
• Joining social clubs cab stave off loneliness.

drive
force in a certain direction

• Greenhouse gasses drive climate change.
• Bad pay drives teachers to quit their profession.

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