Songs and dances: Semi-Final

It's Semi-Final time, which means... the return of double dances! Our four remaining couples will have to perform not one, but two routines this weekend, so they've really got bring their all.

Here's what our dancing duos will be bringing to the Ballroom on Saturday night...

AJ and Kai: Rumba to Show Me Heaven by Maria McKee and Quickstep to Sing, Sing, Sing by Benny Goodman

Rose and Giovanni: Argentine Tango to A Evaristo Carriego by Eduardo Rovira and Waltz to How Long Will I Love You by Ellie Goulding

John and Johannes: Jive to Higher Power by Coldplay and Couple's Choice to Hometown Glory by Adele

Rhys and Nancy: Samba to It Had Better Be Tonight (Meglio Stasera) by Michael Bublé and Tango to One Vision by Queen

It's going to be one mega night of dance! Who do you think will smash it?

Keep up with all their progress over on Instagram, Twitter, Facebook and TikTok throughout the week and we'll see you in the Semi-Final!