Giving thanks for the continued health of my boiler. I know much of the UK is basking in mild air from balmy climes but in the poor old south east we shiver in frosty winds, gathering round coal braziers and sharing blankets. To make it feel better I'm thinking of it as some old fashioned hugge. Still, there are birds singing outside, a pre-dawn chorus to send us on our way with cheer in our hearts even if there's ice on our windscreens.
On the show today, Ruby Wax is back talking about her latest mindfulness book. This one is Mindfulness for the Frazzled and fascinating stuff it is too. Ruby is always an entertaining guest and since she's been writing about anxiety and depression, insightful too. So FRAZZLED tunes please will work nicely.
Meantime, collar up, Radio 2 travel rug draped around my slender shoulders, off into the bleak mid-winter I go....see you at 5.
