Wahayy! Swinging from the rafters here! In glorious tip-top condition for my birthday today with an early run, a kale and carrot energy drink, a rousing gym trip featuring circuits, weights and cardiovascular workouts. Then a Hugh F-W inspired breakfast salad to get me through till Drivetime.
(Alternatively, croissant and coffee. And trying not to cough).
So to follow the healthy vegan food of yesterday, Nige kicks back with best ever chill con carne! And suddenly Matt sits up and takes notice...
And what a day to be considering longevity. It's the Longevity Conference today where eminent folk will discuss the latest scientific developments in keeping us all going for a few more years. What they need is a soundtrack, a playlist of LONGEVITY songs to help them, to help us, to go on and on and on...
