That's the advice from dietician Nigel Denby, who recommends we all learn to cook again from scratch - with mince that's been minced by our local butcher (or supermarket) right in front of our eyes.
That's what I'll be doing this weekend - cooking a barrel load of shepherd's pies and bolognaises for the freezer. Nigel has free recipes available - if you need 'em - at grub4life.co.uk
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Hi! I’m Anne Diamond and on weekday mornings you can find me on BBC Radio Berkshire (10 - 1). Even if you don’t live in and around Berkshire, and you know me from my TV and writing, you can always read what I’m doing here or listen online. Welcome! For the latest updates across BBC blogs,
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