Healthy living and fitness in Spanish - EduqasListening practice - keeping fit and healthy

Jorge tries to eat a balanced diet OR he always eats five portions of fruit and vegetables a day. He says intento llevar una dieta equilibrada y siempre como cinco raciones de fruta y verduras al día (I try to eat a balanced diet and I always eat five portions of fruit and vegetables a day).

He would like to buy organic products. He says si tuviera más dinero, compraría productos orgánicos (if I had more money, I would buy organic products).

Transcript:

Creo que es esencial mantenerse en forma. Intento llevar una dieta equilibrada y siempre como cinco raciones de fruta y verduras al día. Si tuviera más dinero, compraría productos orgánicos.

Translation:

I think it's essential to stay in shape. I try to eat a balanced diet and I always eat five portions of fruit and vegetables a day. If I had more money, I would buy organic products.

She has a good breakfast OR she never misses meals. She says siempre tomo un buen desayuno y nunca me salto ninguna comida (I always have a good breakfast and I never miss any meals).

She should drink less caffeine OR she should go to bed earlier.

Transcript:

Siempre tomo un buen desayuno y nunca me salto ninguna comida. Por otro lado, debería beber menos cafeína y acostarme más temprano.

Translation:

I always have a good breakfast and I never miss any meals. On the other hand, I should drink less caffeine and go to bed earlier.

She exercises three times a week OR she drinks a lot of water OR she never smokes. She says hago ejercicio tres veces a la semana (I do exercise three times a week), bebo mucha agua (I drink a lot of water) and nunca fumo (I never smoke).

Transcript:

Quisiera estar en forma entonces hago ejercicio tres veces a la semana. Bebo mucha agua y nunca fumo.

Translation:

I would like to be fit so I do exercise three times a week. I drink a lot of water and I never smoke.