The block is not technically a maintaining possession shot, but a well-timed and effective block diffuses an offensive attack.

Stage one

• Stand in position on the balls of your feet, with knees slightly flexed.
• Drive off from legs to get towards the path of the ball.
• Get in line with the ball's path.
• Keep your eyes on the ball at all times.

Stage two

• Move towards the ball.
• Extend arms up above head.
• Have your palms facing forward and fingers spread.
• Keep your eyes on the ball.

Stage three

• Upon contact, try to angle the ball downwards.
• Begin to land move arms outwards for balance.
• Flex knees to help cushion landing.
• Get back into position to regain formation.