A high ball catch is an attacking and defending skill. It is useful for attackers when completing an up and under kick or as a defender to stop an attacking team’s momentum by safely winning possession back.
Stage one
Call for the ball.
Get in line with the ball's path and keep your eyes on the ball at all times.
Move towards the ball and extend your arms out in front of you at chest height.
Slightly bend your elbows and have your palms facing up and fingers spread.
Stage two
Jump up off one foot.
As you are about to catch the ball, turn slightly to one side, so the side of the body is pointing downfield.
Raise the other knee up towards the waist to generate additional upward momentum.
Stage three
Catch the ball with the hands at or above eye level.
Bring the ball into your body.
Secure the ball against your body as you land on the ground.
