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19:30 - 19:55Total Sport - Sussex & Surrey: Build-upAll the pre-match build-up for our local teams ahead of today's matches.
Actress and passionate gardener Caroline Quentin chats to Adam about discovering joy and calm in the natural world. Adam also catches up with Airrion Love from soul legends The Stylistics, who return this autumn for 22 dates across the UK, including Guildford. And top telly tips for the week ahead with Vijay Jain.
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