Creating your own training plan
How to start making your own training plan.
How to plan a training programme
Sarah Hardman, Senior Physiologist at The Sports Council for Wales, gives us her tips.
How to get started writing
"The brain has a funny way of clicking into gear when you least expect it" says the journalist and writer, Richard Lewis.
Matt Roberts
The personal trainer offers his goal setting tips. If they're good enough for the rich and famous...
David Roberts CBE
Ten top tips for getting on with the job.
Ian Mackie and Mark Foster
The three Olympians talk about how teaming up can help.
Nicole Cooke MBE
The strategies of an Olympic gold medallist.
Colin Jackson
Gives his tips and techniques for overcoming hurdles...
You've got to work hard, it doesn't come easily.
BBC Journalist and Television Presenter.
Training ground
Work hard
Colin Jackson reveals more top tips on making exercise part of your lifestyle.
