Last updated: 20 January 2009
Colin Jackson and Matt Jones focused on the importance of preparation in the third programme of the third radio series.
First broadcast on 23 August 2008 on BBC Radio Wales.
In order to see this content you need to have both Javascript enabled and Flash installed. Visit BBC Webwise for full instructions
Michel Roux
Raise Your Game producer Jos Andrews interviews the Michelin star winner and marathon running chef, Michel Roux. Colin and Matt then discuss the importance of nutrition and the benefits of eating the right foods.
In order to see this content you need to have both Javascript enabled and Flash installed. Visit BBC Webwise for full instructions
Jill Kenton
Colin and Matt discuss the importance of wearing the right clothes to exercise in as the sport underwear expert, Jill Kenton, shares her tips on how to look a million dollars when you're working up a sweat.
In order to see this content you need to have both Javascript enabled and Flash installed. Visit BBC Webwise for full instructions
Brett Morse
Colin introduces the young Welsh discuss thrower, Brett Morse. He spoke to Raise Your Game's Marc Real and told us why "Perfect practise makes perfect."
In order to see this content you need to have both Javascript enabled and Flash installed. Visit BBC Webwise for full instructions
Great Welsh Dynasties - The Williams family
400m hurdler Rhys Williams and his sister Kathryn, the Active Communities Senior Development Officer for the Sports Council for Wales, are the third family in our weekly Great Welsh Dynasties feature.
If you work hard, there really are a lot of opportunities out there for you.
NASA astronaut
Training ground
Work hard
Colin Jackson reveals more top tips on making exercise part of your lifestyle.
