Shelley Rudman
The Olympic silver medalist says that you need "dedication and the ability to take knocks" to get to the top.
Geraint Thomas MBE, cyclist
The Olympic cycling champion, Geraint Thomas, believes "You've got to be professional - know when to let your hair down and when not to."
Joe Ledley, footballer
The Celtic and Wales midfielder says "Enjoy what you're doing and just keep working hard".
Colin Jackson, hurdler
The former hurdler takes time out from coaching in Florida to tell us what it takes to make it as an athlete and a coach.
Matt Jones, footballer
The former Wales and Leeds United football star says "If you put 100% into something you'll have 100% success."
Ryan Giggs, footballer
The football icon says "You've got to work hard and have that hunger to want to succeed."
Alun Wyn Jones, rugby player
The Ospreys and Wales international lock, Alun Wyn Jones, discusses the importance of focus and commitment.
Sir Chris Hoy, cyclist
The triple Olympic Gold medallist talks about his achievements.
Jonathan Davies, rugby player
The ex rugby player achieved his dream of playing like his heroes, but never imagined that one day he would be commentating with them.
Dame Tanni Grey-Thompson
The winner of 11 Paralympic gold medals and numerous awards always dreamt of competing for Great Britain, albeit in a different sport!
Size doesn't matter. Good things come in little packages!
800m runner
Training ground
Work hard
Colin Jackson reveals more top tips on making exercise part of your lifestyle.
