Dame Tanni Grey-Thompson
The winner of 11 Paralympic gold medals and numerous awards says when things don't go your way - don't give up, just try harder.
Matt Jones, footballer
The former Wales and Leeds United footballer is a team player.
Ade Adepitan, wheelchair basketball
The Paralympian and CBBC presenter, who was inspired to play wheelchair basketball, is now inspiring others to take up sport.
Xavier Rush, rugby player
The Cardiff Blues number 8 enjoys training... even on a wet day!
Brian O'Driscoll, rugby player
The Leinster, Ireland and Lions player on the importance of feeling the buzz.
Rhys Davies, golfer
The ex-British Boys Champion golfer uses plans to improve his game.
David Davies, swimmer
The 1500m freestyle and 10km swimmer enjoys working hard and reaping the rewards.
Nicole Cooke MBE, cyclist
The professional cyclist reveals what it takes to become a World and Olympic champion as well as plans for the future of women's British Cycling.
Haile Gebreselassie, runner
The Olympic gold medallist runner and winner of 26 world records, Haile Gebreselassie, believes that an important part of sport is hard work.
It's great to get into a habit when it comes to taking time. Your mind will pick up on cues.
Celebrity Psychologist
Training ground
Work hard
Colin Jackson reveals more top tips on making exercise part of your lifestyle.
