Josh Morgan, throwing events
The young Welsh Paralympic star says "If you enjoy something, stick with it because you never know where it might take you."
Julie Hamzah, shot-put thrower
"You need to put your heart into it and do your best," says the Welsh Paralympian.
Aled Davies, discus thrower
The Welsh World Junior Discus Champion says it takes 'dedication and commitment' to get what you want from life.
Ryan Kankowski, rugby player
The South Africa and Sharks number eight discusses the importance of being a team player.
James Harris, cricket player
The young Welsh cricket ace tells us how he plans to be the best.
Josie Pearson, wheelchair racer
The star of wheelchair racing and rugby tells us what it takes to make it to the top.
Hannah Mills, sailor
"Have fun and put as much as you can into it," says the young Welsh sailing ace.
Lewin Nyatanga, footballer
The footballer says "You have to sacrifice to succeed."
Helen Stephens
Nathan Stephens' mother has made so many friends through his sport!
If you work hard you can do whatever you want to do.
Ballroom dancer
Training ground
Work hard
Colin Jackson reveals more top tips on making exercise part of your lifestyle.
