Gerry Armstrong
The former Northern Ireland and Tottenham Hotspur footballer believes that "When your confidence is high it gives you the belief to go on and do it."
Paul McGinley
The Ryder Cup winner had a bright future ahead of him in Gaelic football, until a broken knee cap. Read how Paul overcame his injury and turned to his other love, golf.
Mark McKoy
The Olympic gold medallist hurdler and elite personal trainer speaks to Colin Jackson about the benefits of participating in sport.
Neil Adams MBE
The national coach of the Welsh Judo Association and double Olympic silver medallist talks about the wider skills that judo can provide.
Gareth Edwards CBE
The Welsh rugby legend discusses the secrets of his success.
Denise Lewis
The Olympic gold medallist gives advice on how to get on in life.
Scott Quinnell
"You should always look to achieve your dreams," says the former Welsh international rugby player.
John Smit
The South African rugby icon gives advice on how to make it to the top.
Pierre Dulaine, dance instructor
The inspiration for the Hollywood film Take the Lead, says "Dance can really break down barriers."
Shannon Hope
The ice hockey legend says 'If you train hard, you'll not only be hard, you'll be hard to beat.'
You've got to work on your talent, and you've got to believe in your own ability.
Welsh rugby legend
Training ground
Work hard
Colin Jackson reveals more top tips on making exercise part of your lifestyle.
