Jazz Carlin
The Welsh star of swimming talks about her preparations for the Commonwealth Games 2010 as well as her dream to compete in the London 2012 Olympic Games.
Toby Jones
The Welsh canoe slalom champion discusses the importance of setting goals and planning your time effectively.
Rhys Davies
The Welsh canoeist and Australian Youth Olympic champion explains how he uses race techniques to tackle exams, as well as his dream to compete in the London 2012 Olympics.
Owain Doull
After topping the podium in the scratch, point's race and 3000m team pursuit events, the rising Welsh star of track cycling takes time out of the UK School Games to talk about what it takes to be a champion and his goal of competing in the Olympics.
John Paul
The National Champion takes time out from winning three individual gold medals at the UK School Games 2009 to reveal his ambition to become the next Olympic star in track cycling.
Julian Adeniran
The 110m hurdles champion talks about aiming high and having the will to succeed.
Chris Tomlinson
The British indoor and outdoor long jump record holder talks about the skills needed to reach the top of your game.
Lynn Davies
The Olympic gold medallist and president of UK Athletics talks about inspiring young athletes towards London 2012.
Pippa Britton
Pippa Britton discusses the importance of visualisation in archery.
Louise Mair
The taekwondo champion says "Train hard and set your mind to it."
You need to know your own body and be able to get yourself in the best possible condition you can.
British heptathlete
Training ground
Work hard
Colin Jackson reveals more top tips on making exercise part of your lifestyle.
