Emily Pidgeon
The middle, long distance and cross country runner believes that success comes from hard work and dedication.
Christine Ohuruogu
"You have to learn to pick yourself back up and keep going if it's what you love doing," encourages the Olympic gold medallist at the World Championships in Berlin (2009).
The Olympic spirit
Discover the meaning of the Olympic spirit and the history of the Games.
Tim Kennaugh
The rising star of junior road racing takes time out from the British National Road Race Championships 2009 to talk to Raise Your Game about his hopes for 2012.
Roald Bradstock
Find out how the former Olympic javelin thrower, dubbed 'The Olympic Picasso' for his world renowned Olympic sports art, successfully combined his passion for both sport and art.
Peter Kennaugh
The team pursuit and road race champion believes that the best attitude to have is to "never give up."
Lord Sebastian Coe
The former Olympic athlete and Chair of the London Organising Committee of the Olympic and Paralympic Games believes in the value of teamwork.
Daniel Neilson
The Junior European Championships show jumping champion say "I've realised that things can always get better if you just take it one step at a time".
Pedal to the medal
BBC Blast reporter, Jonathan Gravelle, reflects on British cycling's Olympic success and talks to Team GB's hopes for the future.
Kate Arnold, sprinter
The British sprinter and former swimmer discusses the importance of setting goals and her hopes for the future.
In this team everyone's in the same boat once we step over the white line.
Cardiff Blues lock
Training ground
Work hard
Colin Jackson reveals more top tips on making exercise part of your lifestyle.
