Antenatal exercises and a good diet are important for both mum and baby during pregnancy.
Linda and her friends do some antenatal exercises and talk about different dietary options during pregnancy and how best to prepare for the birth.
Chantelle:
I thought your antenatal classes were all breathing and that.
Linda:
It’s a mix of stuff.
Desiree:
Got to stay fit hasn’t she.
Linda:
They suggested swimming.
Desiree:
No way.
Linda:
Might try the leisure centre.
Chantelle:
Last time I went there, a plaster floated right past my face in the water.
Linda:
Walking’s probably fine isn’t it.
Chantelle:
Yeah, this is great.
Linda:
One of the women said she just does a ‘few laps of the garden’.
Desiree:
You’ve always got that bit of grass out by the bins.
Linda:
Oof god. Should probably eat something else after this.
Chantelle:
The Rock has a dozen eggs a day when he’s training. Wonder if he eats them individually or like, one massive omelette.
Desiree:
But the Rock's not having a baby. Go get her a water, Telle. Khloe Kardashian would probably say you should have whole foods in your third trimester.
Linda:
Well I’m not one for half foods, always polish off the lot.
Desiree:
Non-processed stuff. She has a handful of almonds whenever she’s hungry, says that’s what her body craves.
Linda:
Soz, but never in my entire life haveI thought "ooh you know what I could murder, half a dozen nuts".
Chantelle:
Is that your hospital bag by the stairs?
Linda:
Yeah
Chantelle:
God it’s getting real now isn’t it.
Linda:
Very!
Desiree:
What d’you pack in that?
Chantelle:
Mainly pants and sanitary towels from what I saw.
Linda:
Had a good look did you!
Chantelle:
Nothing very exciting.
Desiree:
You want to take some slap with you, think of the photos.
Linda:
People only really look at the baby in those.
Desiree:
True. You can just whack a filter on anyway.
Linda:
Charming!
Chantelle:
Ere, how many steps did we do then?
Linda:
Nine hundred and thirty five.
Chantelle:
How many you meant to do?
Linda:
Ten thousand I think. Might have a sandwich first, get my strength back up. Giggles
