A collection of listening activities to help you relax and manage emotions such as anxiety and worry.
Written and narrated by wellbeing professional Lorna Walker.
Feeling curious. audio
Listen, relax and explore how different sounds make you feel.
Resting and relaxing. audio
Listen, breathe and relax your body and mind.
Being kind. audio
Listen, relax and enjoy using your imagination to practise kindness.
Calming down. audio
Listen and breathe to these activities to help with worry, anger or sadness.
Feeling grateful. audio
Thinking about the good things in our lives can help make us feel happier – try this.
Taking care. audio
Learn to notice how our emotions change constantly, and how to look after them.
