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Work on your anaerobic fitness

Anaerobic training is all about shorter explosive movements.

The body uses much less oxygen for short bursts like sprinting.

However, it requires a lot of training to work on your anaerobic fitness.

Shuttle runs
Work on your acceleration, speed and anaerobic fitness

Find out about shuttle runs

Running properly?
How to run properly
Is your technique causing you injuries?

See if you run properly



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