"We're all clamouring for the youngsters to be given a chance, now all of a sudden we're up against it. It's a no-win situation."
Henderson, a product of the Sunderland academy, made his debut for the national side just over two years after making his bow for the Black Cats first team as a substitute in a 5-0 defeat by Chelsea.
A spell on loan with Coventry followed, but after establishing himself in Bruce's side last season, Henderson has been ever present in the Premier League for the Wearsiders this term.
"It was fantastic to see him in an England shirt and I'm sure he enjoyed it," said Bruce.
"He's had a wonderful rise in 18 months. Now's the next stage, to make sure he matures and develops, and that's where we've got to be careful.
"He's a wonderful talent and we must nurture that talent and get the best out of it rather than building him up and building him up, like this country tends to do, and knocking him down very quickly."
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