Catching a high kick can be tricky, especially in wet and windy conditions.

If you follow the proper technique, you are certain to claim a safe catch from a kick every time.

It's an important skill for a full-back to master, as they are usually the players under most of the opposition's high kicks.

Masterclass: Catching a high ball

Every player should perfect this though - you never know when you'll need it.

You may choose to take the ball on the ground if you are unopposed, but if surrounded by the opposition, you will probably catch the ball in the air to make sure you get to the ball first.

Always have a look around to see what is going on before committing yourself to the catch.

And make sure you call for the ball - let everyone around you know that this is your catch.

Get into line with the ball's path and keep your eyes on the ball at all times, this skill is all about timing.

Start to extend your arms towards the direction of the ball and bend your elbows slightly.

Position yourself side-on to the opposition, this will help protect yourself if you get tackled after taking the catch.

If you are catching the ball in mid-air, remain side-on and raise one knee towards your waist to protect yourself.

Catch the ball above eye level before bringing the ball into your hands.

Then bring the ball into your body.

Make sure you land on your feet, otherwise you risk doing serious damage to yourself.

Once you land, get your body ready for contact.