The javelin is about optimum power, speed and rhythm.

And it's a brilliantly fun event to do too.

The javelin should be held horizontally.

Maintaining your control as you accelerate towards the throwing line is the key to a good, long throw.

Your legs will provide the speed to obtain the necessary power.

As you approach the line, pull the javelin back with a straight arm.

Staying upright with good running contacts will give you the power you need behind the throw.

Keep your eyes focused straight ahead.

The javelin should be pulled through strongly after the left leg is firmly planted before the line.

It is important to keep your throwing elbow high and over the shoulder line.

Aim to release the javelin over your front foot.

Having the throwing hand as high as possible on release will really improve your distance.