Get Inspired: How to get into basketball

A game where two teams compete to score the most points by throwing a ball into their opponents net.

Players can move freely around the court, except for the player with the ball who can only move when bouncing or 'dribbling' the ball.

All you need to get started is a ball and a hoop and you don't need any special kit - just comfortable clothes and trainers.

Basketball is a fun, fast and stamina-building sport with players burning up to 600 calories an hour.

The sport is a mixture of dribbling, passing and shooting which helps improve balance and co-ordination.

With clubs across the country, it's a great way to meet new people and develop teamwork and communication skills and many clubs offer a variety of social events away from the court.

Wheelchair Basketball embraces a range of disabilities and is equally as fast paced and exciting as the traditional game. Wheelchair Basketball is a great way of improving upper-body strength and building confidence. British Wheelchair Basketball, external provide opportunities to play across the UK.