Maybe you are living or working abroad, studying or volunteering overseas. Or are you on a gap year or travelling anywhere around the world?

We want to here from you to keep us up to date with what you are doing and events where you are.

You may be contacted as a prospective contributor to BBC Radio Solent programmes and write a monthly 'postcard' for this website.

Pop your details in the form below and we'll be in touch if you are selected.