Use BBC.com or the new BBC App to listen to BBC podcasts, Radio 4 and the World Service outside the UK.

Find out how to listen to other BBC stations

Just One Thing - with Michael Mosley

Get comfortable, relax and drift off with Dr Michael Mosley's new series, Sleep Well. Featuring scientifically-proven sleep techniques and a soundscape designed to help you rest.

Radio 4,6 episodes

Episodes

ListGrid

Sleep Well - with Michael Mosley
Welcome to Sleep Well with Michael Mosley
Dr Michael Mosley introduces his new sound-filled series, designed to help you drift off.
12 Oct 2022,1 min
Sleep Well - with Michael Mosley
Sleep Well - Ep 1: Breathe
Relax, unwind and discover how your breath can help usher in sleep.
14 Oct 2022,13 mins
Sleep Well - with Michael Mosley
Sleep Well - Ep 2: Use the morning light
Kick back and discover the sleep-related power of morning light.
14 Oct 2022,13 mins
Sleep Well - with Michael Mosley
Sleep Well - Ep 3: Enjoy your bed
Drift away, as Dr Michael Mosley explains how to rewire your interactions with your bed.
14 Oct 2022,13 mins
Sleep Well - with Michael Mosley
Sleep Well - Ep 4: Warm up to cool down
Get comfortable as Dr Michael Mosley reveals how warmth can help prepare you for sleep.
14 Oct 2022,13 mins
Sleep Well - with Michael Mosley
Sleep Well - Ep 5: Listen to your body
Let go and unwind with Dr Michael Mosley, as he asks how much sleep we really need.
14 Oct 2022,14 mins