Guide to Life: Stop sweating over sleep

Available for over a year

When our hands are full, sleep is often the first thing that slips — and for many women, it quickly becomes another source of pressure rather than the rest we’re craving. In this episode, we explore why sleep can feel so difficult, and how to take the guilt and frustration out of it. From night‑waking to hormones, we’ll help you understand what’s actually happening in your body and offer practical ways to build a calmer, more realistic relationship with bedtime. We hear from Kat Storr about her situation, sleep physiologist Stephanie Romiszewski uncovers the myths that keep us tossing and turning, while gynaecologist Dr Anita Mitra explains how periods, perimenopause and menopause can affect sleep, body temperature and night sweats — and how to respond with compassion rather than panic. Together, they help make sense of what’s normal, what’s fixable, and why none of this is your fault. Key takeaways from this episode: • Sleep isn’t a performance: Time awake isn’t failure — rest still has value • Consistency beats perfection: Realistic rhythms matter more than rigid rules • Mornings shape nights: Light and movement help regulate your body clock • Hormones matter: Biological changes can reshape sleep at different life stages • Compassion is crucial: Stress and self-criticism often worsen sleep difficulties • Sleep is negotiable: Advocating for rest at home is practical, not indulgent Please note this discussion is not about sleep disorders. If sleep problems persist or significantly affect daily life, the NHS recommends speaking to your GP. GET IN TOUCH with your dilemmas and questions for The Woman’s Hour Guide to Life: WhatsApp: 03700 100 444 Social media: @bbcwomanshour Email: womanshour.yourviews@bbc.co.uk Episodes of The Woman’s Hour Guide to Life are released on Sundays, exclusively on BBC Sounds. You can also watch videos from the recordings on social media @bbcwomanshour. The Woman’s Hour Guide to Life is presented by Nuala McGovern. The series is produced by Simon Richardson. Digital and audio production is by David Lloyd. The Content Editor is Olivia Bolton. The Executive Editor is Karen Dalziel.