Use BBC.com or the new BBC App to listen to BBC podcasts, Radio 4 and the World Service outside the UK.

Find out how to listen to other BBC stations

Episode details

Radio Devon,4 mins

How a 67‑year‑old Ex-Royal Marine prepares for the 155‑mile Sahara Foot Race

Available for over a year

Plymouth’s Ray Gilbey joined John Acres to discuss why Walking With The Wounded means so much to him, and how he is preparing for the challenge both physically and mentally. Picture credit: Ray Gilbey

Programme Website